220+ Comebacks to “Why Can’t You Just Let It Go?”

You’re sitting there, maybe mid-conversation or mid-healing, and someone looks you dead in the eye and asks, “Why can’t you just let it go?” Cue the internal storm. You want to scream, explain, cry, or maybe even walk away—but something about that question just doesn’t sit right.

And you’re not alone.

That phrase might be thrown around casually, but it cuts deep. It’s not just a question; it’s a judgment. A misunderstanding. A push to fast-forward your healing process like it’s a commercial break.

So let’s break it down. Let’s talk about why this question is so emotionally charged, how to respond, and how to reclaim your power when someone tries to rush your emotional journey.

220+ Comebacks to “Why Can’t You Just Let It Go?”

Sarcastic

1. Oh, sure, because ignoring it totally fixes everything.
   
2. Let it go? Right, like I have a magic wand.
   
3. Because pretending it didn’t happen is so mature.
   
4. Yeah, let me just file it under “never happened.”
   
5. Oh, I’ll let it go right after pigs fly.
   
6. Letting go sounds great… for people who don’t care.
   
7. Because burying it deep is the healthiest option, obviously.
   
8. Sure, I’ll just erase it from my brain with one snap.
   
9. Because bottling it all up is exactly what therapists recommend.
   
10. Why can’t you just understand that it’s not that simple?
    

Witty

1. If I let it go, what would I complain about?
   
2. I’d let it go, but it keeps coming back like a boomerang.
   
3. Let it go? I’m working on my “Grudge Collector” badge.
   
4. I’d let it go, but it insists on a proper farewell party.
   
5. Letting go is overrated; holding a grudge builds character.
   
6. I’m just making sure it doesn’t get lonely in my mind.
   
7. If I let it go, what would I blame next?
   
8. I’m just practicing emotional cardio—lifting grudges.
   
9. Letting go sounds too mainstream for me.
   
10. Why let go when you can carry it with style?
    

Philosophical

1. Sometimes, holding on is part of understanding yourself better.
   
2. Letting go is easy to say but hard to truly do.
   
3. Maybe it’s not about letting go, but about learning to carry it well.
   
4. Some lessons only stick when you refuse to let go.
   
5. What if letting go means losing a part of who I am?
   
6. Holding on sometimes means honoring what mattered.
   
7. Letting go is a process, not a switch you flip.
   
8. Maybe I’m holding on to find peace, not pain.
   
9. We hold on because some things shape us deeply.
   
10. Sometimes the past teaches us what the future can’t.
    

Defensive

1. Because it’s not that simple for me to just “let it go.”
   
2. Maybe because it actually affected me.
   
3. Because ignoring it won’t make it disappear.
   
4. It matters to me, so no, I can’t just forget it.
   
5. Because I’m not made of stone.
   
6. Some things deserve more than a shrug.
   
7. Because I’m still healing from it.
   
8. It’s part of my story; I’m not erasing it.
   
9. Maybe you don’t get why it’s hard for me.
   
10. Because some wounds don’t just vanish overnight.
    

Humorous

1. I tried letting it go, but it packed its bags and came back.
   
2. Letting go? I’m still trying to find the remote control.
   
3. I’d let it go, but it’s too comfy here.
   
4. My letting-go skills need serious practice.
   
5. I’m saving it for my memoirs—“Why I Couldn’t Let Go.”
   
6. Letting go sounds like too much cardio.
   
7. I’m emotionally constipated; it’s stuck.
   
8. Letting go is on my to-do list… for next year.
   
9. Can’t let it go; it’s my emotional pet.
   
10. It’s like a bad song stuck in my head—can’t let go.
    

Blunt

1. Because I don’t want to.
   
2. It’s not that easy.
   
3. Stop expecting me to be perfect.
   
4. Because that’s not how I handle things.
   
5. I don’t owe you that.
   
6. It’s complicated, okay?
   
7. I’m not ready, simple as that.
   
8. Because it’s my choice.
   
9. You wouldn’t get it.
   
10. Because I said so.
    

Reflective

1. I’m trying, but it’s a process.
   
2. Letting go means losing a piece of me I’m not ready to lose.
   
3. Sometimes holding on helps me understand myself.
   
4. I’m still figuring out how to move forward.
   
5. Letting go doesn’t mean forgetting, and I’m not ready to forget.
   
6. I want to let go, but it’s tangled up in my feelings.
   
7. It’s less about holding on, more about respecting what happened.
   
8. I’m learning that some things take time to release.
   
9. I’m holding on until I feel peace with it.
   
10. Maybe holding on means I care more than I thought.
    

Playful

1. Because I’m a collector of grudges!
   
2. Letting go is boring, and I like excitement.
   
3. I’m just making sure it doesn’t get lonely in my mind.
   
4. I like to keep my emotional souvenirs.
   
5. Can’t let go; it’s my favorite hobby.
   
6. Letting go? Nah, I’m on the “hold onto it” team.
   
7. I’m just practicing emotional weightlifting.
   
8. Letting go is too mainstream for me.
   
9. I’m keeping it for sentimental reasons.
   
10. Because drama keeps life interesting!
    

Sarcastic

1. Oh sure, because feelings just disappear on command.
   
2. Let it go? I’m waiting for the day it stops bugging me.
   
3. Yeah, I’ll just file this under “stuff I totally don’t care about.”
   
4. Because denial is definitely the best strategy.
   
5. Right, because I’m a Disney character with magical powers.
   
6. Letting go sounds great—if I were emotionless.
   
7. Sure, I’ll toss it out like last season’s fashion.
   
8. I’d let it go if I could just hit rewind and erase it.
   
9. Because repressing things is known to fix everything, right?
   
10. Why don’t you try living in my shoes first?
    

Witty

1. Let it go? That’s like asking me to forget coffee.
   
2. I’d let it go, but grudges make great conversation starters.
   
3. If I let it go, who else will keep the drama alive?
   
4. I’m holding on until it’s out of style.
   
5. I keep it for sentimental reasons… like a bad tattoo.
   
6. Letting go sounds exhausting—got a couch I prefer.
   
7. Why let go when you can hold on with flair?
   
8. I’m emotionally hoarding—grudges included.
   
9. Letting go would be too mainstream for me.
   
10. I’m saving it for the sequel.
    

Philosophical

1. Sometimes holding on is part of healing.
   
2. Letting go isn’t about forgetting—it’s about understanding.
   
3. What if letting go means losing a part of my story?
   
4. Holding on can be a form of respect for what was real.
   
5. Letting go is a journey, not a moment.
   
6. I hold on because it shapes who I am today.
   
7. Sometimes you need to carry the weight before you can fly.
   
8. The past isn’t just something you can toss away.
   
9. Holding on means I’m still learning.
   
10. Letting go is wisdom, but only when you’re ready.
    

Defensive

1. Because it’s not that easy for me to just switch off feelings.
   
2. It’s personal, so no, I’m not just going to forget it.
   
3. I’m still processing, give me some time.
   
4. It affected me deeply—that’s why I can’t let go.
   
5. Your “just let it go” sounds simpler than it actually is.
   
6. I’m not heartless; this matters to me.
   
7. Maybe you haven’t experienced this the way I have.
   
8. It’s not about stubbornness, it’s about respect.
   
9. Letting go feels like losing a part of myself.
   
10. Some things don’t heal overnight.
    

Humorous

1. I tried letting it go, but it keeps coming back like a bad song.
   
2. I’m holding on tighter than my Wi-Fi password.
   
3. Letting go? I’m still trying to let go of my laundry.
   
4. I’m just practicing for a grudge marathon.
   
5. Letting go sounds like too much work—pass.
   
6. I’ve got emotional baggage—first-class, no less.
   
7. It’s stuck like gum on my shoe.
   
8. Letting go? I’d rather hold on and enjoy the drama.
   
9. Can’t let go, it’s my emotional pet rock.
   
10. I’m saving it for my future therapist’s autobiography.
    

Blunt

1. Because I don’t want to.
   
2. It’s not that simple.
   
3. Stop asking me to be someone I’m not.
   
4. That’s not how I deal with things.
   
5. It matters to me—end of story.
   
6. I’m not ready to just forget.
   
7. You wouldn’t understand.
   
8. It’s complicated, deal with it.
   
9. I’m not obligated to let it go for your convenience.
   
10. Because I said so.
    

Reflective

1. I’m working on it, but it takes time.
   
2. Letting go means losing part of my history.
   
3. Sometimes holding on helps me grow.
   
4. I’m still figuring out what to do with these feelings.
   
5. Letting go isn’t forgetting; it’s learning to live with it.
   
6. I’m tangled in my emotions—it’s not easy.
   
7. It’s about honoring what happened, not just moving on.
   
8. Some things take longer to release than others.
   
9. I hold on until I find peace.
   
10. Maybe holding on means I care more than I realized.
    

Playful

1. Because I like to keep my grudges in mint condition!
   
2. Letting go? Nah, I prefer collecting emotional souvenirs.
   
3. I’m just building my emotional museum.
   
4. Drama’s more fun when you hold on to it.
   
5. I’m a professional grudge holder, thank you very much.
   
6. Letting go is for quitters!
   
7. I’m keeping it for future blackmail.
   
8. Holding on keeps life spicy.
   
9. I’m emotionally stingy.
   
10. Letting go? Sorry, not in my vocabulary.
    

Serious

1. Because some things cut too deep to just forget.
   
2. It’s not about stubbornness; it’s about respect for myself.
   
3. Healing isn’t a switch I can flip overnight.
   
4. Letting go means facing what I’m not ready to face.
   
5. It’s a process, not a simple decision.
   
6. Sometimes holding on is necessary for closure.
   
7. I need time to understand and accept it fully.
   
8. Letting go prematurely might mean losing a lesson.
   
9. It’s about protecting my emotional well-being.
   
10. I’m honoring my feelings by not rushing to forget.
    

Clever

1. I would, but then what would I overthink at 3 a.m.?
   
2. I’ve let it go so many times it boomeranged back.
   
3. If letting go came with instructions, I might’ve tried them.
   
4. I’d let it go, but I haven’t found the off switch yet.
   
5. I’m in a long-term relationship with this issue.
   
6. Letting go is easy—if you have amnesia.
   
7. I tried letting it go, but it’s got a firm grip on me.
   
8. Maybe I need to invoice it first for emotional damages.
   
9. Why let go when it makes such a great internal monologue?
   
10. If closure was an app, I’d be downloading it right now.
    

Questioning

1. Why do you think it’s that easy to just forget?
   
2. Would you let it go if it happened to you?
   
3. Why is my way of processing a problem for you?
   
4. Why are you more concerned with me moving on than understanding me?
   
5. Have you considered that maybe I need support, not a shortcut?
   
6. Why does my healing make you uncomfortable?
   
7. Shouldn’t the question be why it still hurts—not why I can’t let go?
   
8. What exactly do you think letting go looks like?
   
9. Are you asking me to be okay or just to be quiet?
   
10. Do you really want me to heal—or just stop talking about it?
    

Empathetic

1. I wish I could—it still hurts more than I show.
   
2. I’m trying, I promise—it’s just harder than it looks.
   
3. I know you’re trying to help, but it’s not that simple for me.
   
4. I appreciate the suggestion, I’m just not there yet.
   
5. I’m doing my best—it’s a daily effort.
   
6. Thank you for caring. I hope you can be patient with me.
   
7. Letting go is the goal—I’m just still working on the path.
   
8. I want to feel lighter. I’m just not ready yet.
   
9. I know holding on isn’t healthy—but it’s still part of me.
   
10. I’m learning to let it go in pieces, not all at once.
    

Ironic

1. Oh, I did let it go. It just didn’t get the memo.
   
2. Funny how “letting go” always sounds easier coming from someone else.
   
3. I let it go… right into the part of my brain that stores all my regrets.
   
4. It’s wild how something I should forget won’t forget me.
   
5. I tried letting it go, but it has attachment issues.
   
6. Amazing how things that don’t matter take up so much space.
   
7. I would let it go—if it didn’t come with a whole personality shift.
   
8. I’ve let it go so many times, it has frequent flyer miles.
   
9. Isn’t it ironic how the people who say “let it go” never really get why it’s there?
   
10. I let it go—then it came back with a grudge of its own.
    

Challenging

1. Why don’t you try letting go of something that shaped you?
   
2. Would you still say that if it happened to you?
   
3. Are you saying my pain has an expiration date?
   
4. What makes you so sure I’m supposed to move on already?
   
5. Do you really think letting go is that black and white?
   
6. What if holding on is part of my healing process?
   
7. So you’re asking me to rush something personal for your comfort?
   
8. Are you trying to help—or just end the conversation?
   
9. Maybe the real question is why you’re uncomfortable with me feeling things.
   
10. Can you let go of your need for me to be over it?
    

Dismissive

1. Letting go is not your job to manage.
   
2. Thanks for the advice—unsolicited, by the way.
   
3. Not your concern.
   
4. Because I don’t feel like it. Moving on.
   
5. Cool story. Anyway.
   
6. I’ll let it go when I feel like it—not before.
   
7. Appreciate the input, but I’m good.
   
8. Don’t worry, I’ve got it handled.
   
9. Cute that you think I need a timeline.
   
10. That’s your opinion. Noted, ignored.
    

Sassy

1. Oh honey, I would let it go—if it weren’t still being extra.
   
2. Let go? Sweetheart, I am the drama.
   
3. I’ll let it go when it stops being iconic.
   
4. Thanks for the advice, Oprah.
   
5. I could let it go… but where’s the fun in that?
   
6. It’s not that I can’t—I just won’t.
   
7. Let me check… nope, still annoyed.
   
8. Who made you the emotional police?
   
9. Letting go? I’m booked and busy with this grudge.
   
10. I’d let it go but I already paid rent on this emotional real estate.
    

Realistic

1. I’m not there yet—and that’s okay.
   
2. Some things take time to work through.
   
3. Healing doesn’t happen on a schedule.
   
4. I’m dealing with it at my own pace.
   
5. Letting go is a process, not a decision.
   
6. I’m working through it the best I can.
   
7. It still affects me, whether I like it or not.
   
8. I need time—and that’s not weakness.
   
9. This isn’t a movie where things resolve in two hours.
   
10. I’ll let go when I’m genuinely ready—not just to make others comfortable.
    

Direct

1. I’m not ready to let it go.
   
2. Because it still matters to me.
   
3. I’ll let it go when I’ve processed it fully.
   
4. I’m not over it yet.
   
5. It’s not your decision to make.
   
6. I’m still affected by it.
   
7. I need more time.
   
8. That’s not how it works for me.
   
9. It’s part of my healing.
   
10. I’ll let it go when it no longer hurts.
    

Philosophical

1. Letting go doesn’t mean erasing—it means transforming.
   
2. I believe we carry things until they teach us what they must.
   
3. Some pain becomes part of our identity—not our limit, but our lesson.
   
4. You don’t just drop history like baggage; you reinterpret it.
   
5. Letting go too early might rob the story of its meaning.
   
6. Even rivers don’t rush—they flow. So will I.
   
7. To let go is not to forget, but to understand.
   
8. The wound teaches—why silence it before it speaks?
   
9. I hold on because it shaped me, not because I’m stuck.
   
10. Maybe “letting go” is a myth—we just learn to carry it better.
    

Cynical

1. Letting go is great—until it bites you again later.
   
2. I’ve let things go before, and look where that got me.
   
3. Because pretending it didn’t hurt doesn’t make it true.
   
4. Forgiveness is overrated—memory isn’t.
   
5. Letting go sounds noble. Until reality hits.
   
6. Been there, done that, still got the emotional scars.
   
7. I let one thing go and five more took its place.
   
8. It’s cute that people think time heals everything.
   
9. I don’t let things go—I archive them for future reference.
   
10. What’s the point in letting go when history repeats?
    

Motivational

1. I’m working on it because I deserve peace.
   
2. Letting go is hard, but I’m moving forward one step at a time.
   
3. I know it doesn’t define me, even if it still hurts.
   
4. Every day I hold on less than the day before.
   
5. Healing isn’t linear, but I’m getting stronger.
   
6. I’ll let it go—not for them, but for me.
   
7. One day, this will be just a story I overcame.
   
8. Letting go is self-respect in motion.
   
9. I’m doing the inner work—it takes time and strength.
   
10. This might be tough now, but I’m tougher.
    

Wise

1. Letting go happens when the lesson sinks in.
   
2. Some burdens are released when they’re understood, not forced out.
   
3. Holding on is often part of healing—until it’s not.
   
4. Peace doesn’t rush—it arrives when we’re ready.
   
5. The art of letting go begins with acceptance.
   
6. You don’t force growth; you nurture it.
   
7. Not every goodbye is quick or painless.
   
8. Wisdom isn’t forgetting—it’s knowing how to remember without hurting.
   
9. I’ll let go when I’ve fully honored what it taught me.
   
10. Time and reflection turn pain into wisdom.

Understanding the Phrase “Why Can’t You Just Let It Go?”

• The Emotional Weight Behind the Question

When someone says “Why can’t you just let it go?”, it often carries an underlying message: “You’re overreacting”, “This shouldn’t matter anymore”, or “I’m tired of dealing with this.”

Whether intentional or not, the phrase feels invalidating. It puts the burden on you to drop the issue, regardless of whether you’ve had time to process, heal, or even be heard.

• Why People Say This and What It Really Means

Sometimes people just want peace. Maybe they’re uncomfortable with emotions, especially strong ones. Maybe they think they’re helping. Maybe they’re avoiding their own guilt.

But here’s the thing: what they really mean is, “This is uncomfortable for me,” not “This is irrelevant.” That’s a huge difference.

Why It’s Difficult to Just “Let It Go”

• Emotional Attachments and Unresolved Issues

We hold on to things because they mattered. That pain, that betrayal, that disappointment—it shaped something inside of us. And until we unpack it, understand it, and grieve it, we can’t just drop it like a hot potato.

Unresolved issues feel like unfinished stories. Letting go too soon is like closing the book before the final chapter.

• The Psychology of Holding On

Holding on isn’t weakness—it’s human. Psychologists say that when we’re wronged or hurt, our brain works hard to make sense of it. Letting go too quickly can feel like betrayal of self, or like saying, “My pain wasn’t real.”

And honestly? Sometimes holding on is a way of protecting ourselves. If we forget too quickly, we risk getting hurt again.

• When “Letting Go” Isn’t That Simple

Imagine telling someone with a broken leg to just “walk it off.” That’s what this phrase can feel like emotionally. Some wounds need rest. Attention. Maybe even therapy.

Letting go is a process—not a personality trait.

Common Scenarios Where You Hear “Why Can’t You Just Let It Go?”

• Relationships and Breakups

In romantic relationships, especially toxic or emotionally complex ones, this phrase gets tossed around like confetti. After a breakup or a betrayal, it’s normal to keep replaying things in your mind. You’re trying to make sense of what happened.

When friends say, “You’re still thinking about that?” it can feel like they’re minimizing your pain. But your heart doesn’t follow a timer.

• Workplace Conflicts

Someone undermined you, took credit for your work, or disrespected you in a meeting. You’re told, “It’s just work—let it go.” But you’re not a robot. Respect matters. Reputation matters. And sometimes, you can’t move on until the situation is acknowledged.

• Family Disputes

Family is supposed to be your safe place, but when a parent, sibling, or cousin hurts you, the pain cuts deeper. And when someone says, “Why can’t you just let it go? It’s family,” it’s like they’re saying your feelings are less important than keeping the peace.

• Personal Failures and Regrets

Maybe you made a mistake you can’t forgive yourself for. You failed at something important. People might try to motivate you with, “Let it go, move on!” But sometimes, you need to sit in the discomfort to grow through it.

How to Respond When Someone Says, “Why Can’t You Just Let It Go?”

• Staying Calm and Composed

The best way to hold your ground? Stay calm. The minute you get defensive or angry, you confirm their suspicion that you’re “too emotional.” Instead, take a breath and respond with clarity.

• Validating Your Own Feelings

Try something like:
“I get why you’d say that, but I need to work through this in my own time.”

This lets them know you’re not ignoring your emotions—you’re actively working on them.

• Using Empathy in Your Response

You could say:
“I know it’s hard to see me stuck in this, and I appreciate your concern. But I need to feel what I feel before I can fully move on.”

It’s honest. It’s respectful. And it sets a boundary.

Powerful Comebacks to “Why Can’t You Just Let It Go?”

Honest and Thoughtful Responses

These are rooted in vulnerability and authenticity:

• “Because I’m still hurting, and healing doesn’t happen on demand.”
  
• “Letting go isn’t a button I can press—it’s a journey I’m still on.”
  
• “When I feel heard and understood, it becomes easier to let go.”
  

Humor and Light-Hearted Comebacks

A little levity can defuse the tension:

• “I’m letting go—just one stubborn emotion at a time.”
  
• “My emotional baggage has a few more layovers before it lands.”
  
• “If letting go came with a user manual, I’d totally read it.”
  

Setting Boundaries with Assertive Answers

These come from a place of self-respect:

• “I’m not ready yet, and I need you to respect that.”
  
• “This matters to me. Please don’t rush me through my healing.”
  

Examples of Respectful Yet Firm Comebacks

• “I hear what you’re saying, but I need space to deal with this my way.”
  
• “I’m not trying to hold on out of spite—I’m holding on because it still hurts.”
  

Examples of Witty and Funny Comebacks

• “Sure, I’ll let it go—right after I finish emotionally overanalyzing it one more time.”
  
• “Letting go is on my to-do list… right under ‘learn teleportation.’”
  

Why It’s Okay Not to Let Go Immediately

• The Process of Healing Takes Time

There’s no stopwatch for emotional pain. Some wounds linger longer. That doesn’t mean you’re weak—it means you’re human.

• Growth Through Reflection and Processing

Holding on gives you time to reflect. To figure out what went wrong. To understand your values. Growth doesn’t come from burying emotions; it comes from facing them.

• When Holding On Is Necessary for Self-Respect

Sometimes, letting go feels like pretending it didn’t matter. And maybe, you need to hold on a bit longer—to remember your worth, to stand up for yourself, or to honor your experience.

How to Know When to Let Go (And When Not To)

• Signs You’re Ready to Move On

You stop replaying the moment in your head. You stop feeling a punch in your gut when it’s mentioned. You feel more peace than pain.

• When Holding On Is Healthy vs. Unhealthy

Healthy holding on = working through your feelings.
Unhealthy = replaying them without resolution, or letting them define you.

• Strategies to Help You Let Go Gently

Journaling – Write the pain out.

Talking to a therapist – Process in a safe space.

Mindfulness – Focus on the present, not the past.

Closure rituals – Write a letter you’ll never send. Burn a note. Do what helps.

The Role of Communication in Letting Go

• Expressing Your Feelings Clearly

Talk it out. Say what hurt you. Let people know why it still matters.

• Explaining Why You Can’t Let Go Yet

Use phrases like:
“I’m still figuring out what this means for me.”
“It’s hard to let go without understanding why it happened.”

• Asking for Understanding Instead of Judgment

Say:
“I’m not asking for answers—just your patience.”
“I need support, not solutions.”

How to Support Someone Who Struggles to Let Go

• Listening Without Judgment

Sometimes, the best thing you can do is just be there. Don’t fix. Don’t push. Just listen.

• Offering Compassion Over Criticism

Instead of “Let it go,” try:
“I can’t imagine how hard that is. Want to talk about it?”

• Encouraging, Not Pushing

You’re not a coach shouting from the sidelines. You’re a teammate walking beside them.

Final Thoughts: Turning the Phrase Into a Positive Dialogue

Instead of shutting down conversations with “Why can’t you just let it go?”, imagine if we said:
“I see you’re hurting. How can I support you as you work through it?”

That simple shift could mean the world to someone who’s struggling.

So next time you hear that question—or feel tempted to ask it—pause. Ask instead:
“What do you need right now?”
Because letting go isn’t about forgetting—it’s about healing. And healing takes time, space, and empathy.

Conclusion

Navigating emotional conversations can be tough, especially when someone brushes off your feelings with a line like “Why can’t you just let it go?” With these 220+ comebacks, you’re now armed with the confidence to stand your ground, express your truth, and maybe even add a little wit while you’re at it. Remember, setting boundaries and speaking up isn’t a weakness—it’s growth. And if you’re dealing with more dismissive comments, check out our 220+ Savage Comebacks to “You’re Just Being Lazy” for even more powerful responses.

FAQs

Q. What should I say if someone tells me to just let it go?
Try responding with, “I understand you want me to move on, but I need to do this at my own pace. Please be patient with me.”

Q. How do I know if I’m holding on too much?
If it’s interfering with your daily peace, self-worth, or ability to move forward, it may be time to seek help to gently release the hold.

Q. Can “letting go” mean different things for different people?
Absolutely. Letting go might mean forgiveness for one person, but for another, it could mean emotional distance or healthy closure.

Q. Is it ever wrong to hold on to something?
Not wrong—but it can become unhealthy if it keeps you stuck, resentful, or unable to grow. Self-awareness is key.

Q. How can I help a friend who struggles to let go?
Offer them patience and a listening ear. Let them process without judgment. Ask what support looks like for them, not what it looks like to you.